270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens
and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power
sources available: wrist cock, arm swing
and body turn. Club head speed and power
is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when
attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both
sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to
cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this
action to take place.
The body needs to turn freely on both sides of the
swing. The backswing the shoulders turn
90 degrees as the hips turn 45 degrees.
On the forward side of the swing the lower body needs to initiate due to
the coil established in the backswing.
The knees should touch with the right hip finishing closer to the target
as the left. A great drill to assist
with the back swing pivot is to place a club on the shoulders at address and
turn the shaft into the top of the swing.
Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging
motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of
the swing as the right arm bends. The arm swing is the effect of the correct posture
and relaxation at address and during the motion.
A drill to assist you with generating these power sources,
is what I call the wind up exercise.
Place a club across your chest.
From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right
angle to your spine. Hold for 5 seconds
at the top and repeat. As you do this
exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing
and body pivot. Allowing your wrist to
cock, arms to swing and body to turn will give you the opportunity to create Rory
McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm
bend will generate 270 yards of distance.
Allow the arms to swing, wrist to cock and arms to swing and you will
hit it like Rory!
“Find your distance potential”
By Tim Mahoney
One of the keys to playing golf in this era is to hit the
ball long. As golf courses continue to be designed longer and more
difficult, hitting the ball with power allows players the best chance to
score. Although Tiger Woods has possibly the greatest short game in the
history of the game, it is also a huge advantage the he has been consistently
ranked among the longest hitters during his career. How can you hit it
Quite simply, there are two keys to hitting it long:
solid contact and speed. Hitting the ball in the center of the face with
maximum speed will allow you to hit it as far as you can. This combined
with the latest in club and ball technology can help you find your true
The first thing you should determine is if you hit the ball
solidly with your current swing. The easiest test is to use face tape
that can be found at most golf shops. Place a piece of tape on your club
and hit a shot. The ball will make a mark on the tape which will show you
your contact point. Hopefully you will find you are consistently finding
the center of the clubface. Make sure you test both woods and irons as
you want solid contact with all clubs.
If you find that your contact is not as solid as you would
like, look at two things to improve your swing. Make sure your posture at
set up and throughout your swing is in an athletic position that you maintain
during your swing. Good posture will help you swing the club around your
body consistently “on plane” which leads to center hits.
Once you are satisfied with your contact point, the next key
to distance is trying to increase your swing speed. In the golf swing
there are three power sources that will help you swing the club faster.
The combination of proper wrist action, an arm swing that puts the club in
position throughout the swing and a powerful body pivot that supports the
swinging action of the club will allow the club to swing consistently and
Finally, if you feel you are making solid contact and are
using your power sources, make sure your equipment
fits your swing. Clubs and balls that are fitted specifically for your
swing will probably give you an extra few yards as well.
Learning to hit the ball longer is a very fun part of the
improvement process. Examine your current swing and determine your needs.
With a little practice, hopefully you will find a few more yards.
Remember if you do hit the ball farther, you will have
shorter approach shots to the hole. It is important to work hard on short
game distance control so you can take advantage of your distance and hit it
closer. This should take pressure off your putting game and allow you to
improve your scoring average.
Direction to better scoring
All gofers no matter what the handicap level should attempt
to control distance and direction. An
improvement in consistency is the effect of a compatible golf swing. When golfers attempt swing changes without
regard to keeping a balanced or compatible swing, inconsistency is the
result. Golf swings can be upright, Jack
Nicklaus, flat Ben Hogan, shut face David Duval or an open face Nancy Lopez; as
long as all the parts are compatible consistency is the result.
A weak grip should be balanced with a forward ball position,
centered pivot, open face, swing path that is out to in and aggressive hand
action through impact. A stronger grip
should be balanced with a centered ball position, closed face, path from in to
out and an aggressive body motion through impact.
There has never been a perfect golf swing, and probably
never will. Keep your golf swing
balanced and compatible and you will have consistent results.
Golfers are constantly striving for more distance. Trying out new clubs, improved physical
conditioning and the latest secret in a golf publication in an attempt to add
an extra 10-20 yards. All of these
changes are good, but the number one influence on distance is a combination of
club head speed and solid contact. One
without the other simply results in short off line tee-shots.
Speed is the effect of wristcock, arm swing and torso
turn. Maximize all power sources in a
balanced manner will result in an increase in speed. Solid contact is the result of a path that is
from the inside to along to inside.
Swing the club on the manufactured angle with the arms in front of the
trunk will produce the correct path, resulting in a square hit.
All golfers should be striving for balanced controlled
distance for improved scoring. Club head
speed combined with solid contact is a guaranteed means of increased distance.
Utilize Ground Forces for increased clubhead Speed
During my 20 years working with Bob Toski in the Golf Digest
Schools, Bob would state daily during our sessions, “ The hands grip the club
and the feet grip the ground.” As Player
Development activity has improved with the utilization of Trackman, K Vest,
Gears and 2-D video one area of development is lagging: understanding the force
of the ground. As I instruct throughout
the world, one simple ingredient is being utilized in increased club head speed
for all golfers: using the ground throughout the dynamic motion of the swing.
Golf shoe technology has greatly improved and the feet, ankles and toes have
room to launch and grip the ground.
Golfers slight in weight and leverage have found ways to increase speed
simply by using the ground in the swing.
A simple thought, “ are we more powerful with a cannon from a canoe or
from a firm surface?”
Ground forces start at address with a firm ground and
posture. Arms hanging freely, weight on
the middle of the ankles, bending from hips and spine at a neutral
position. Stability at address allows
the body to load and unload throughout the swing. Feet and ankles must have the mobility to
load and unload.
As you wind up into the backswing, allow the upper body to
wind against the lower body and ground.
Spine is tilt away from the target as the body is turned against the
feet and ground. The gluts are lowered
and activated as you wind against the ground.
There should be a slight lowering of the head during the backswing as
you wind up.
Explode during the downswing into impact. All muscles must fire as the trailing leg is
extended and lengthens. This movement of
thrusting upward creates a swing path and angle of approach upward through
impact. Lead glut is turning behind as
the trailing leg is straightening.
Pushing off of the balls of the feet as the heels rise off the ground
through impact. Low to high concept as
the golfer explodes through impact.
Using th3 ground on the backswing and downswing. Ground forces throughout the golf swing.
The most misunderstood concept in golf is the use and
utilization of ground forces. Low to
high as the golfers loads and explodes.
Use the ground as the legendary golf instructor Bob Toski mentions, “
hands grip the club as the feet grip the ground.”
Consistency is the number one goal of all players from Jordan
Spieth to Jack Nicklaus. Distance,
Direction and Trajectory make up the elements of the ball-flight. Golfers need all three elements for
consistent ball striking. I believe that
the sequence of learning is: trajectory,
distance and direction. The three
components are interrelated and we cannot have one with out the other.
Trajectory is controlled by:
Selection- the club is designed to provide loft. Allow the manufacturer to get the ball
of Approach- the correct angle of approach provides solid impact and the proper
consistency starts here. Grip, posture,
ball-position, aim, mind-set and tension level are the fundamentals of the
plane- a vertical swing shape will produce high shots and a flat swing shape
will produce lower shots.
speed- without swing speed the golfer has a difficult time producing loft. Golfers with a limited swing speed will
produce the same trajectory for all clubs.
Distance is controlled by:
Selection- longer clubs longer shots.
of motion- increased range of motion will assist in distance.
of contact- hitting the ball in the center of the racket. Path and plane are significant
influences. Vertical plane produces toe
hits and a flat plane produces heel hits.
speed at impact. Body rotation, arm
speed and wrist movement are the biggest influences. Overall swing speed is a goal not club head
Direction is controlled by:
parallel lines of the eyes, shoulders, forearms, hips, knees and heels.
alignment at impact. Clubface at right
angle to your swing path at impact.
path at impact. A swing path that is
from the inside to along the target line to the inside.
Every golf lesson and group activity I participate in every
golfer is in search of consistency. Ball
flight has three elements: trajectory, distance and direction. You master all three in order to gain