270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens
and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power
sources available: wrist cock, arm swing
and body turn. Club head speed and power
is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when
attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both
sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to
cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this
action to take place.
The body needs to turn freely on both sides of the
swing. The backswing the shoulders turn
90 degrees as the hips turn 45 degrees.
On the forward side of the swing the lower body needs to initiate due to
the coil established in the backswing.
The knees should touch with the right hip finishing closer to the target
as the left. A great drill to assist
with the back swing pivot is to place a club on the shoulders at address and
turn the shaft into the top of the swing.
Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging
motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of
the swing as the right arm bends. The arm swing is the effect of the correct posture
and relaxation at address and during the motion.
A drill to assist you with generating these power sources,
is what I call the wind up exercise.
Place a club across your chest.
From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right
angle to your spine. Hold for 5 seconds
at the top and repeat. As you do this
exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing
and body pivot. Allowing your wrist to
cock, arms to swing and body to turn will give you the opportunity to create Rory
McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm
bend will generate 270 yards of distance.
Allow the arms to swing, wrist to cock and arms to swing and you will
hit it like Rory!
“Find your distance potential”
By Tim Mahoney
One of the keys to playing golf in this era is to hit the
ball long. As golf courses continue to be designed longer and more
difficult, hitting the ball with power allows players the best chance to
score. Although Tiger Woods has possibly the greatest short game in the
history of the game, it is also a huge advantage the he has been consistently
ranked among the longest hitters during his career. How can you hit it
Quite simply, there are two keys to hitting it long:
solid contact and speed. Hitting the ball in the center of the face with
maximum speed will allow you to hit it as far as you can. This combined
with the latest in club and ball technology can help you find your true
The first thing you should determine is if you hit the ball
solidly with your current swing. The easiest test is to use face tape
that can be found at most golf shops. Place a piece of tape on your club
and hit a shot. The ball will make a mark on the tape which will show you
your contact point. Hopefully you will find you are consistently finding
the center of the clubface. Make sure you test both woods and irons as
you want solid contact with all clubs.
If you find that your contact is not as solid as you would
like, look at two things to improve your swing. Make sure your posture at
set up and throughout your swing is in an athletic position that you maintain
during your swing. Good posture will help you swing the club around your
body consistently “on plane” which leads to center hits.
Once you are satisfied with your contact point, the next key
to distance is trying to increase your swing speed. In the golf swing
there are three power sources that will help you swing the club faster.
The combination of proper wrist action, an arm swing that puts the club in
position throughout the swing and a powerful body pivot that supports the
swinging action of the club will allow the club to swing consistently and
Finally, if you feel you are making solid contact and are
using your power sources, make sure your equipment
fits your swing. Clubs and balls that are fitted specifically for your
swing will probably give you an extra few yards as well.
Learning to hit the ball longer is a very fun part of the
improvement process. Examine your current swing and determine your needs.
With a little practice, hopefully you will find a few more yards.
Remember if you do hit the ball farther, you will have
shorter approach shots to the hole. It is important to work hard on short
game distance control so you can take advantage of your distance and hit it
closer. This should take pressure off your putting game and allow you to
improve your scoring average.
Ball position: The Debate Continues
One of the interesting concepts about the golf swing is the
position of the ball with-in your stance.
One school of thought mentions a ball position in the same spot and
another mentions a ball position that moves with the club. At the Mahoney and Troon Golf Academy we
believe that the ball position is the effect of the desired swing angle at the
ball and the golfers basic swing tendency.
Keep in mind our ultimate goal is to produce a solid strike every time a
golfers hits a shot. The ball position
is constantly being adjusted during a practice session or a round of golf.
The ball position is the effect of your desired impact
goals, swing tendencies and the design of the club. As the club length is varied and the club
head design is implemented the basic ball position will be adjusted as well. Shorter
irons with more loft the ball will be farther back in the stance and a wood
club with less loft and the shaft behind the ball will have a more forward ball
The desired angle of approach of the club head at impact
will effect the ball position as well. A
short game shot that requires a significant amount of back spin and a steeper
angle of approach, the golf ball should be positioned back in your stance. A
driving club with a golfer’s objective of distance with ground speed requires a
shallow angle of approach or slightly upward, a forward ball position is
needed. All golfers need to keep in mind that the position of the ball at
set-up in relation to your feet and head will effect the angle the club
approaches the ball. Ball back-steep
angle and a ball forward shallows the angle.
During a round of golf the goal is to get the ball into the
hole in the lowest amount of attempts.
Your golf swing is constantly changing as your body and mind set changes
as well. If your swing path is too much
in to out, your golf club will bottom out behind the ball. This swing path will result in a ball position
farther back in your stance. A swing
path that is out to in will produce a swing bottom forward of the ball and a
more forward ball position. Golfers need
to adapt to the playing positions and your golf swing.
Lower scores are the effect of the golfer adapting to the
swing and conditions. Keep in mind that
the golf ball relationship within your stance is constantly moving and being
adjusted. A cemented position will
produce inconsistencies and an adjusted ball position will result in lower