270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens
and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power
sources available: wrist cock, arm swing
and body turn. Club head speed and power
is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when
attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both
sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to
cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this
action to take place.
The body needs to turn freely on both sides of the
swing. The backswing the shoulders turn
90 degrees as the hips turn 45 degrees.
On the forward side of the swing the lower body needs to initiate due to
the coil established in the backswing.
The knees should touch with the right hip finishing closer to the target
as the left. A great drill to assist
with the back swing pivot is to place a club on the shoulders at address and
turn the shaft into the top of the swing.
Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging
motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of
the swing as the right arm bends. The arm swing is the effect of the correct posture
and relaxation at address and during the motion.
A drill to assist you with generating these power sources,
is what I call the wind up exercise.
Place a club across your chest.
From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right
angle to your spine. Hold for 5 seconds
at the top and repeat. As you do this
exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing
and body pivot. Allowing your wrist to
cock, arms to swing and body to turn will give you the opportunity to create Rory
McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm
bend will generate 270 yards of distance.
Allow the arms to swing, wrist to cock and arms to swing and you will
hit it like Rory!
Direction to better scoring
By Tim Mahoney
All gofers no matter what the handicap level should attempt
to control distance and direction. An
improvement in consistency is the effect of a compatible golf swing. When golfers attempt swing changes without
regard to keeping a balanced or compatible swing, inconsistency is the
result. Golf swings can be upright, Jack
Nicklaus, flat Ben Hogan, shut face David Duval or an open face Nancy Lopez; as
long as all the parts are compatible consistency is the result.
A weak grip should be balanced with a forward ball position,
centered pivot, open face, swing path that is out to in and aggressive hand
action through impact. A stronger grip
should be balanced with a centered ball position, closed face, path from in to
out and an aggressive body motion through impact.
There has never been a perfect golf swing, and probably
never will. Keep your golf swing
balanced and compatible and you will have consistent results.
Golfers are constantly striving for more distance. Trying out new clubs, improved physical
conditioning and the latest secret in a golf publication in an attempt to add
an extra 10-20 yards. All of these
changes are good, but the number one influence on distance is a combination of
club head speed and solid contact. One
without the other simply results in short off line tee-shots.
Speed is the effect of wristcock, arm swing and torso
turn. Maximize all power sources in a
balanced manner will result in an increase in speed. Solid contact is the result of a path that is
from the inside to along to inside.
Swing the club on the manufactured angle with the arms in front of the
trunk will produce the correct path, resulting in a square hit.
All golfers should be striving for balanced controlled
distance for improved scoring. Club head
speed combined with solid contact is a guaranteed means of increased distance.
Ball position: The Debate Continues
One of the interesting concepts about the golf swing is the
position of the ball with-in your stance.
One school of thought mentions a ball position in the same spot and
another mentions a ball position that moves with the club. At the Mahoney and Troon Golf Academy we
believe that the ball position is the effect of the desired swing angle at the
ball and the golfers basic swing tendency.
Keep in mind our ultimate goal is to produce a solid strike every time a
golfers hits a shot. The ball position
is constantly being adjusted during a practice session or a round of golf.
The ball position is the effect of your desired impact
goals, swing tendencies and the design of the club. As the club length is varied and the club
head design is implemented the basic ball position will be adjusted as well. Shorter
irons with more loft the ball will be farther back in the stance and a wood
club with less loft and the shaft behind the ball will have a more forward ball
The desired angle of approach of the club head at impact
will effect the ball position as well. A
short game shot that requires a significant amount of back spin and a steeper
angle of approach, the golf ball should be positioned back in your stance. A
driving club with a golfer’s objective of distance with ground speed requires a
shallow angle of approach or slightly upward, a forward ball position is
needed. All golfers need to keep in mind that the position of the ball at
set-up in relation to your feet and head will effect the angle the club
approaches the ball. Ball back-steep
angle and a ball forward shallows the angle.
During a round of golf the goal is to get the ball into the
hole in the lowest amount of attempts.
Your golf swing is constantly changing as your body and mind set changes
as well. If your swing path is too much
in to out, your golf club will bottom out behind the ball. This swing path will result in a ball position
farther back in your stance. A swing
path that is out to in will produce a swing bottom forward of the ball and a
more forward ball position. Golfers need
to adapt to the playing positions and your golf swing.
Lower scores are the effect of the golfer adapting to the
swing and conditions. Keep in mind that
the golf ball relationship within your stance is constantly moving and being
adjusted. A cemented position will
produce inconsistencies and an adjusted ball position will result in lower