270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens
and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power
sources available: wrist cock, arm swing
and body turn. Club head speed and power
is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when
attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both
sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to
cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this
action to take place.
The body needs to turn freely on both sides of the
swing. The backswing the shoulders turn
90 degrees as the hips turn 45 degrees.
On the forward side of the swing the lower body needs to initiate due to
the coil established in the backswing.
The knees should touch with the right hip finishing closer to the target
as the left. A great drill to assist
with the back swing pivot is to place a club on the shoulders at address and
turn the shaft into the top of the swing.
Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging
motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of
the swing as the right arm bends. The arm swing is the effect of the correct posture
and relaxation at address and during the motion.
A drill to assist you with generating these power sources,
is what I call the wind up exercise.
Place a club across your chest.
From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right
angle to your spine. Hold for 5 seconds
at the top and repeat. As you do this
exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing
and body pivot. Allowing your wrist to
cock, arms to swing and body to turn will give you the opportunity to create Rory
McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm
bend will generate 270 yards of distance.
Allow the arms to swing, wrist to cock and arms to swing and you will
hit it like Rory!