Speed and Strength through Structure
By Tim Mahoney
All golfers from Rory Milroy to Lydia Ko are in constant
attempts to generate more speed and strength throughout their golfing
motion. Golfers we see throughout our
golf schools are attempting more speed and strength as well. The only way to generate more speed and gain
speed is to have stability and structure throughout the entire motion of the
golf swing. The old adage, “would you
rather shoot a cannon from a canoe or a stable surface.” More speed and strength through a stable
surface. Golfers must develop stability
first before attempting speed and strength
Structure starts at address with a balanced posture and
set-up. Bending from your hips with a
neural spine. Weight on the balls of
your feet. Arms hanging directly from
your shoulders with your feet shoulder width apart. Body must be in a position where the muscles
are holding and supporting the movement.
Feet hold the ground as your hands hold the club. Bending from your hips with a small amount of
knee bend. Body must be tall and
balanced. This position will provide
structure throughout your golf swing.
As the arms swing, body turns and wristcock golfers must
maintain the structure established at address.
The feet continue to hold the ground.
Maintain the bend in your hips and the neutral spine. Body turns freely as you maintain the
structure stability and positions. Maintain
angles and positions.
As the arms swing, body unturns and wrist uncock to impact
the structure and stability established at address, top must be
maintained. Body turns around a fixed
point. The fixed point established at
address and maintained throughout the motion. Dynamic motion through a static
As the body unwinds, arms release, wrist uncock and the club
released, structure is maintained throughout the entire motion. Bend maintained, angles and lines kept
through structure. Speed and strength
the effect of stability and structure.
Maintain structure for a strong and fast golf swing.
Utilize Ground Forces for increased clubhead Speed
During my 20 years working with Bob Toski in the Golf Digest
Schools, Bob would state daily during our sessions, “ The hands grip the club
and the feet grip the ground.” As Player
Development activity has improved with the utilization of Trackman, K Vest,
Gears and 2-D video one area of development is lagging: understanding the force
of the ground. As I instruct throughout
the world, one simple ingredient is being utilized in increased club head speed
for all golfers: using the ground throughout the dynamic motion of the swing.
Golf shoe technology has greatly improved and the feet, ankles and toes have
room to launch and grip the ground.
Golfers slight in weight and leverage have found ways to increase speed
simply by using the ground in the swing.
A simple thought, “ are we more powerful with a cannon from a canoe or
from a firm surface?”
Ground forces start at address with a firm ground and
posture. Arms hanging freely, weight on
the middle of the ankles, bending from hips and spine at a neutral
position. Stability at address allows
the body to load and unload throughout the swing. Feet and ankles must have the mobility to
load and unload.
As you wind up into the backswing, allow the upper body to
wind against the lower body and ground.
Spine is tilt away from the target as the body is turned against the
feet and ground. The gluts are lowered
and activated as you wind against the ground.
There should be a slight lowering of the head during the backswing as
you wind up.
Explode during the downswing into impact. All muscles must fire as the trailing leg is
extended and lengthens. This movement of
thrusting upward creates a swing path and angle of approach upward through
impact. Lead glut is turning behind as
the trailing leg is straightening.
Pushing off of the balls of the feet as the heels rise off the ground
through impact. Low to high concept as
the golfer explodes through impact.
Using th3 ground on the backswing and downswing. Ground forces throughout the golf swing.
The most misunderstood concept in golf is the use and
utilization of ground forces. Low to
high as the golfers loads and explodes.
Use the ground as the legendary golf instructor Bob Toski mentions, “
hands grip the club as the feet grip the ground.”
Golf Ball curvature is the effect of a misaligned club face
at impact. Your club face is controlled
by wrist cock, arm rotation and release.
All three of these aspects is directly controlled by the hold or
individual grip of the club. The
quickest and simply the easiest means of improving your game is by perfecting
your grip. A perfect grip will improve
an imperfect swing plane, an imperfect swing path and imperfect impact.
Utilizing a gripping procedure will allow you to position
your hands on the club consistently every time you swing the golf club.
Step 1- allow your arms to hang freely by your sides as you
position the club under the heel pad of your left hand with the club planed and
the club face square.
Step 2-elevate the club and establish the width of the swing.
With the club in front of you position your right hand on the club. Connecting the hands by placing your life
line on top of the thumb.
Grip check points include with the left hand include: heel pad on top, thumb to the right of center
and no gap between the thumb and the base of the hand. Right hand check points include: life line covers the thumbs, trigger finger
to the side of the grip and no gap. The golfer has three options to connect the
hands: overlap grips allows for more
wrist cock, an interlocking allows for more direction control and a baseball
grip allows for a higher trajectory.
Perfect your grip and perfect your game. The only contact you have with the club is
your grip. A perfect hold will perfect
your ball flight.