270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens
and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power
sources available: wrist cock, arm swing
and body turn. Club head speed and power
is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when
attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both
sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to
cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this
action to take place.
The body needs to turn freely on both sides of the
swing. The backswing the shoulders turn
90 degrees as the hips turn 45 degrees.
On the forward side of the swing the lower body needs to initiate due to
the coil established in the backswing.
The knees should touch with the right hip finishing closer to the target
as the left. A great drill to assist
with the back swing pivot is to place a club on the shoulders at address and
turn the shaft into the top of the swing.
Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging
motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of
the swing as the right arm bends. The arm swing is the effect of the correct posture
and relaxation at address and during the motion.
A drill to assist you with generating these power sources,
is what I call the wind up exercise.
Place a club across your chest.
From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right
angle to your spine. Hold for 5 seconds
at the top and repeat. As you do this
exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing
and body pivot. Allowing your wrist to
cock, arms to swing and body to turn will give you the opportunity to create Rory
McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm
bend will generate 270 yards of distance.
Allow the arms to swing, wrist to cock and arms to swing and you will
hit it like Rory!
Controlling distance with your Wedges
By Tim Mahoney
Golf is a unique activity where you have the combination of
distance, direction and trajectory control of the golf ball. In the short game the ability to score is
directly related to controlling the distance of the golf ball. Rory McIlroy, Jordan Spieth and Rickie
Fowler have the ability to control the distance of their wedges within 95% of
the required goal. For an example, on a
30 yard shot, Spieth has the control of his wedges to hit the ball 28.5 yards,
a differential of 1.5 yards in total distance.
Distance is controlled by club choice, length of club at
address, length of swing, elevation of the shot, solidness of the strike and
the speed of motion. All golfers should
have a minimum of 3 wedges with the lofts of 48, 52 and 56 degrees of
loft. All wedges should have a
differential of 4 degrees of separation.
As you work with the wedges identify the distance of ½, ¾ and full
Length of club at address will have a direct impact on the speed
of the motion throughout. Golfers should
attempt to grip down the shaft, ½ of a grip and a full grip. Combine this with different length of swings
as well. A shortened club will work with
a shortened swing and a long club will work with a long swing. All wedge swings should be balanced or
symmetrical on both sides of the motion.
A partial backswing should match a partial forward swing. The golf swing
needs to be balanced in order to control speed and distance.
A mirrored impact position and address, of the will assist
with controlling the loft of the club. The impact position should be identical
to the starting position. Unlike the full swing where the shaft needs to be
forward leaned for speed in pitching the shafts needs to match.
Solidness of the strike is the effect of the angle or plane
of the swing. A vertical swing motion
will produce a toe hit and conversely a horizontal or flat swing will produce a
heel hit or a shank. The club must be
swung on the desired angle or right angle to your spine.
Distance control in the short game is the effect of the
club, speed, length of swing and solidness of the hit. Control these variables and you to will pitch
Impact for Consistency
As you watch golf on TV across all the different
professional tours, you will see different grips, postures, swing shapes and
ball flights. Regardless of the differences in all the unique swings, there is
one constant in all good ball strikers – they look identical at impact. Perfect
impact and your ball striking will improve.
Impact position consists of: a forward leaning shaft, hips
open to the target line, shoulders square to the target line, left wrist flat
and right wrist bent. Establish the
angles and plane during the backswing and maintain these angles at impact. Anticipation of the strike or an in-correct
mind-set will create impact misery and inconsistenctcy. Simply rehearsing impact or an isometric
exercise will assist you with your impact goals. Start at address and move into impact
A drill that will assist you with the motion of impact and
correct alignments is making small swings into an impact bag. Allow the power sources to accumulate on the
back swing and turn into impact. As the
club strikes the bag, note: a forward
leaned shaft, flat lead wrist, hips open and shoulders square.
All golf swings are different: upright, flat, close faced or
opened face. But all great ball strikers
are perfect at impact. Work on impact
and your scores will lower.